How many calories are in Greek Style Chicken Feta Bowl?

Greek Style Chicken Feta Bowl contains 12 calories per 100g serving, with 8g of protein, 15g of carbohydrates, and 3g of fat.

Is Greek Style Chicken Feta Bowl good for fat loss?

Greek Style Chicken Feta Bowl has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 267% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Greek Style Chicken Feta Bowl.

Metabolic profile analysis. Technical breakdown of Greek Style Chicken Feta Bowl and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal

Bio-Protein8g

Carbohydrates15g

Total Lipids3g

Nutritional Efficiency Report

Greek Style Chicken Feta Bowl is a very low-calorie food with low-protein content. At 12 kcal per 100g, it delivers 8g of protein — representing 267% of its total caloric load. Carbohydrates account for 500% and fats for 225% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 12 kcal per 100g, Greek Style Chicken Feta Bowl is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Greek Style Chicken Feta Bowl, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Greek Style Chicken Feta Bowl is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.