How many calories are in Banana Walnut Peanut Butter?

Banana Walnut Peanut Butter contains 3 calories per 100g serving, with 28g of protein, 33g of carbohydrates, and 27g of fat.

Is Banana Walnut Peanut Butter good for fat loss?

Banana Walnut Peanut Butter has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 3733% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Banana Walnut Peanut Butter.

Metabolic profile analysis. Technical breakdown of Banana Walnut Peanut Butter and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein28g

Carbohydrates33g

Total Lipids27g

Nutritional Efficiency Report

Banana Walnut Peanut Butter is a very low-calorie food with high-protein content. At 3 kcal per 100g, it delivers 28g of protein — representing 3733% of its total caloric load. Carbohydrates account for 4400% and fats for 8100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Banana Walnut Peanut Butter is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Banana Walnut Peanut Butter, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Banana Walnut Peanut Butter across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Banana Walnut Peanut Butter is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.