How many calories are in Multiseed Topped Deli Rolls?

Multiseed Topped Deli Rolls contains 9 calories per 100g serving, with 70g of protein, 6g of carbohydrates, and 1g of fat.

Is Multiseed Topped Deli Rolls good for fat loss?

Multiseed Topped Deli Rolls has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 3111% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Multiseed Topped Deli Rolls.

Metabolic profile analysis. Technical breakdown of Multiseed Topped Deli Rolls and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein70g

Carbohydrates6g

Total Lipids1g

Nutritional Efficiency Report

Multiseed Topped Deli Rolls is a very low-calorie food with elite-protein content. At 9 kcal per 100g, it delivers 70g of protein — representing 3111% of its total caloric load. Carbohydrates account for 267% and fats for 100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 9 kcal per 100g, Multiseed Topped Deli Rolls is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Multiseed Topped Deli Rolls, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Multiseed Topped Deli Rolls across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Multiseed Topped Deli Rolls is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.