DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Couronne des rois.

Metabolic profile analysis. Technical breakdown of Couronne des rois and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal
Bio-Protein17g
Carbohydrates14g
Total Lipids13g

Nutritional Efficiency Report

Couronne des rois is a very low-calorie food with moderate-protein content. At 12 kcal per 100g, it delivers 17g of protein — representing 567% of its total caloric load. Carbohydrates account for 467% and fats for 975% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 12 kcal per 100g, Couronne des rois is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Couronne des rois, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Couronne des rois across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Couronne des rois is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.