How many calories are in 48 Le tartare pleurotes, jambon & noix?

48 Le tartare pleurotes, jambon & noix contains 127 calories per 100g serving, with 38g of protein, 6g of carbohydrates, and 9g of fat.

Is 48 Le tartare pleurotes, jambon & noix good for fat loss?

48 Le tartare pleurotes, jambon & noix has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 120% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

48 Le tartare pleurotes, jambon & noix.

Metabolic profile analysis. Technical breakdown of 48 Le tartare pleurotes, jambon & noix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy127kcal

Bio-Protein38g

Carbohydrates6g

Total Lipids9g

Nutritional Efficiency Report

48 Le tartare pleurotes, jambon & noix is a low-calorie food with elite-protein content. At 127 kcal per 100g, it delivers 38g of protein — representing 120% of its total caloric load. Carbohydrates account for 19% and fats for 64% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 48 Le tartare pleurotes, jambon & noix, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 48 Le tartare pleurotes, jambon & noix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.