How many calories are in Isopure protein powder?

Isopure protein powder contains 355 calories per 100g serving, with 81g of protein, 6g of carbohydrates, and 0g of fat.

Is Isopure protein powder good for fat loss?

Isopure protein powder has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Isopure protein powder.

Metabolic profile analysis. Technical breakdown of Isopure protein powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy355kcal

Bio-Protein81g

Carbohydrates6g

Total Lipids0g

Nutritional Efficiency Report

Isopure protein powder is a calorie-dense food with elite-protein content. At 355 kcal per 100g, it delivers 81g of protein — representing 91% of its total caloric load. Carbohydrates account for 7% and fats for 0% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 81g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Isopure protein powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Isopure protein powder across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Isopure protein powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.