How many calories are in Triplex?

Triplex contains 551 calories per 100g serving, with 6g of protein, 53g of carbohydrates, and 35g of fat.

Is Triplex good for fat loss?

Triplex has a macro efficiency score of 0.04 (scale: 0–1.0). It provides 4% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.04

Verified Asset

Triplex.

Metabolic profile analysis. Technical breakdown of Triplex and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy551kcal

Bio-Protein6g

Carbohydrates53g

Total Lipids35g

Nutritional Efficiency Report

Triplex is a calorie-dense food with low-protein content. At 551 kcal per 100g, it delivers 6g of protein — representing 4% of its total caloric load. Carbohydrates account for 38% and fats for 57% of calories.

"Efficiency Score 0.04 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Triplex, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Triplex across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Triplex is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.