How many calories are in Piperade Jambon Bayonne?

Piperade Jambon Bayonne contains 63 calories per 100g serving, with 28g of protein, 9g of carbohydrates, and 2g of fat.

Is Piperade Jambon Bayonne good for fat loss?

Piperade Jambon Bayonne has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 178% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Piperade Jambon Bayonne.

Metabolic profile analysis. Technical breakdown of Piperade Jambon Bayonne and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy63kcal

Bio-Protein28g

Carbohydrates9g

Total Lipids2g

Nutritional Efficiency Report

Piperade Jambon Bayonne is a low-calorie food with high-protein content. At 63 kcal per 100g, it delivers 28g of protein — representing 178% of its total caloric load. Carbohydrates account for 57% and fats for 29% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 63 kcal per 100g, Piperade Jambon Bayonne is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Piperade Jambon Bayonne, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Piperade Jambon Bayonne is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.