How many calories are in Triple Protein Shake Vanillegeschmack ungesüsst?

Triple Protein Shake Vanillegeschmack ungesüsst contains 336 calories per 100g serving, with 74g of protein, 4g of carbohydrates, and 3g of fat.

Is Triple Protein Shake Vanillegeschmack ungesüsst good for fat loss?

Triple Protein Shake Vanillegeschmack ungesüsst has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Triple Protein Shake Vanillegeschmack ungesüsst.

Metabolic profile analysis. Technical breakdown of Triple Protein Shake Vanillegeschmack ungesüsst and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy336kcal

Bio-Protein74g

Carbohydrates4g

Total Lipids3g

Nutritional Efficiency Report

Triple Protein Shake Vanillegeschmack ungesüsst is a calorie-dense food with elite-protein content. At 336 kcal per 100g, it delivers 74g of protein — representing 88% of its total caloric load. Carbohydrates account for 5% and fats for 8% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Triple Protein Shake Vanillegeschmack ungesüsst, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Triple Protein Shake Vanillegeschmack ungesüsst is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.