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Finette con Cheddar.

Metabolic profile analysis. Technical breakdown of Finette con Cheddar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy47kcal
Bio-Protein15g
Carbohydrates7g
Total Lipids18g

Nutritional Efficiency Report

Finette con Cheddar is a very low-calorie food with moderate-protein content. At 47 kcal per 100g, it delivers 15g of protein — representing 128% of its total caloric load. Carbohydrates account for 60% and fats for 345% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 47 kcal per 100g, Finette con Cheddar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Finette con Cheddar, these related data nodes are most relevant to your nutrition architecture:

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Finette con Cheddar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.