Nutritional Efficiency Report
Bevanda a base di "clementine di Calabria igp" is a very low-calorie food with moderate-protein content. At 44 kcal per 100g, it delivers 13g of protein — representing 118% of its total caloric load. Carbohydrates account for 600% and fats for 307% of calories.
At 66g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 44 kcal per 100g, Bevanda a base di "clementine di Calabria igp" is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 66g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.