Nutritional Review & Breakdown
Integrating Tgi Fridays Wings into your diet requires a precise understanding of its macronutrient density. With a total energetic cost of 235 calories per standard unit, this asset provides a specific metabolic footprint.
When analyzing dietary efficiency, we look at the protein yield relative to the total caloric intake. In this case, Tgi Fridays Wings delivers 24 grams of protein. This means that approximately 41% of its total calories are derived directly from protein blocks.
🔥 Engine Verdict: Because this product exceeds our baseline efficiency threshold (Score: 0.41), it acts as a superior tool for muscle retention during aggressive fat-loss protocols (cutting phases).
Metabolic Impact & Diet Synergy
Ketogenic Compatibility
Containing 10g of carbohydrates, it provides immediate glycogen replenishment but must be moderated on low-carb diets.
Lipid Profile
With 11g of fat, this acts as a dense energy source, ideal for sustained performance.