How many calories are in Perene cereales?

Perene cereales contains 9 calories per 100g serving, with 9g of protein, 8g of carbohydrates, and 3g of fat.

Is Perene cereales good for fat loss?

Perene cereales has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Perene cereales.

Metabolic profile analysis. Technical breakdown of Perene cereales and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein9g

Carbohydrates8g

Total Lipids3g

Nutritional Efficiency Report

Perene cereales is a very low-calorie food with low-protein content. At 9 kcal per 100g, it delivers 9g of protein — representing 400% of its total caloric load. Carbohydrates account for 356% and fats for 300% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 9 kcal per 100g, Perene cereales is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Perene cereales, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Perene cereales across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Perene cereales is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.