How many calories are in Tomate Pera-rama?

Tomate Pera-rama contains 100 calories per 100g serving, with 24g of protein, 50g of carbohydrates, and 28g of fat.

Is Tomate Pera-rama good for fat loss?

Tomate Pera-rama has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Tomate Pera-rama.

Metabolic profile analysis. Technical breakdown of Tomate Pera-rama and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein24g

Carbohydrates50g

Total Lipids28g

Nutritional Efficiency Report

Tomate Pera-rama is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 24g of protein — representing 96% of its total caloric load. Carbohydrates account for 200% and fats for 252% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tomate Pera-rama, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Tomate Pera-rama across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tomate Pera-rama is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.