How many calories are in Brioche pepite de chocolat?

Brioche pepite de chocolat contains 18 calories per 100g serving, with 10g of protein, 54g of carbohydrates, and 18g of fat.

Is Brioche pepite de chocolat good for fat loss?

Brioche pepite de chocolat has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 222% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Brioche pepite de chocolat.

Metabolic profile analysis. Technical breakdown of Brioche pepite de chocolat and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy18kcal

Bio-Protein10g

Carbohydrates54g

Total Lipids18g

Nutritional Efficiency Report

Brioche pepite de chocolat is a very low-calorie food with low-protein content. At 18 kcal per 100g, it delivers 10g of protein — representing 222% of its total caloric load. Carbohydrates account for 1200% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 18 kcal per 100g, Brioche pepite de chocolat is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Brioche pepite de chocolat, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Brioche pepite de chocolat across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Brioche pepite de chocolat is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.