How many calories are in Estratto di carne bovina?

Estratto di carne bovina contains 248 calories per 100g serving, with 57g of protein, 5g of carbohydrates, and 0g of fat.

Is Estratto di carne bovina good for fat loss?

Estratto di carne bovina has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Estratto di carne bovina.

Metabolic profile analysis. Technical breakdown of Estratto di carne bovina and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy248kcal

Bio-Protein57g

Carbohydrates5g

Total Lipids0g

Nutritional Efficiency Report

Estratto di carne bovina is a moderate-calorie food with elite-protein content. At 248 kcal per 100g, it delivers 57g of protein — representing 92% of its total caloric load. Carbohydrates account for 8% and fats for 0% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 57g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Estratto di carne bovina, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Estratto di carne bovina is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.