How many calories are in Overnight recovery blend?

Overnight recovery blend contains 100 calories per 100g serving, with 74g of protein, 7g of carbohydrates, and 3g of fat.

Is Overnight recovery blend good for fat loss?

Overnight recovery blend has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 296% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Overnight recovery blend.

Metabolic profile analysis. Technical breakdown of Overnight recovery blend and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein74g

Carbohydrates7g

Total Lipids3g

Nutritional Efficiency Report

Overnight recovery blend is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 74g of protein — representing 296% of its total caloric load. Carbohydrates account for 28% and fats for 27% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Overnight recovery blend, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Overnight recovery blend across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Overnight recovery blend is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.