How many calories are in Blanc poulet?

Blanc poulet contains 104 calories per 100g serving, with 23g of protein, 0g of carbohydrates, and 1g of fat.

Is Blanc poulet good for fat loss?

Blanc poulet has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Blanc poulet.

Metabolic profile analysis. Technical breakdown of Blanc poulet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy104kcal

Bio-Protein23g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Blanc poulet is a low-calorie food with high-protein content. At 104 kcal per 100g, it delivers 23g of protein — representing 88% of its total caloric load. Carbohydrates account for 0% and fats for 9% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Blanc poulet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Blanc poulet across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Blanc poulet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.