How many calories are in Pain?

Pain contains 15 calories per 100g serving, with 17g of protein, 80g of carbohydrates, and 0g of fat.

Is Pain good for fat loss?

Pain has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 453% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Pain.

Metabolic profile analysis. Technical breakdown of Pain and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein17g

Carbohydrates80g

Total Lipids0g

Nutritional Efficiency Report

Pain is a very low-calorie food with moderate-protein content. At 15 kcal per 100g, it delivers 17g of protein — representing 453% of its total caloric load. Carbohydrates account for 2133% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 80g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 15 kcal per 100g, Pain is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 80g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pain, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Pain across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pain is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.