How many calories are in Lactose free low fat milk imp?

Lactose free low fat milk imp contains 8 calories per 100g serving, with 9g of protein, 5g of carbohydrates, and 2g of fat.

Is Lactose free low fat milk imp good for fat loss?

Lactose free low fat milk imp has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 450% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lactose free low fat milk imp.

Metabolic profile analysis. Technical breakdown of Lactose free low fat milk imp and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy8kcal

Bio-Protein9g

Carbohydrates5g

Total Lipids2g

Nutritional Efficiency Report

Lactose free low fat milk imp is a very low-calorie food with low-protein content. At 8 kcal per 100g, it delivers 9g of protein — representing 450% of its total caloric load. Carbohydrates account for 250% and fats for 225% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 8 kcal per 100g, Lactose free low fat milk imp is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Lactose free low fat milk imp, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Lactose free low fat milk imp across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lactose free low fat milk imp is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.