How many calories are in Topping alla crema Gianduia?

Topping alla crema Gianduia contains 22 calories per 100g serving, with 5g of protein, 51g of carbohydrates, and 36g of fat.

Is Topping alla crema Gianduia good for fat loss?

Topping alla crema Gianduia has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

Topping alla crema Gianduia.

Metabolic profile analysis. Technical breakdown of Topping alla crema Gianduia and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal

Bio-Protein5g

Carbohydrates51g

Total Lipids36g

Nutritional Efficiency Report

Topping alla crema Gianduia is a very low-calorie food with low-protein content. At 22 kcal per 100g, it delivers 5g of protein — representing 91% of its total caloric load. Carbohydrates account for 927% and fats for 1473% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 22 kcal per 100g, Topping alla crema Gianduia is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 5g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Topping alla crema Gianduia, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Topping alla crema Gianduia across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Topping alla crema Gianduia is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.