DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Yaos creations.

Metabolic profile analysis. Technical breakdown of Yaos creations and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy96kcal
Bio-Protein41g
Carbohydrates42g
Total Lipids7g

Nutritional Efficiency Report

Yaos creations is a low-calorie food with elite-protein content. At 96 kcal per 100g, it delivers 41g of protein — representing 171% of its total caloric load. Carbohydrates account for 175% and fats for 66% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 96 kcal per 100g, Yaos creations is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 41g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yaos creations, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Yaos creations across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yaos creations is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.