How many calories are in Кефир Обезжиренный?

Кефир Обезжиренный contains 29 calories per 100g serving, with 9g of protein, 4g of carbohydrates, and 0g of fat.

Is Кефир Обезжиренный good for fat loss?

Кефир Обезжиренный has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 124% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Кефир Обезжиренный.

Metabolic profile analysis. Technical breakdown of Кефир Обезжиренный and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy29kcal

Bio-Protein9g

Carbohydrates4g

Total Lipids0g

Nutritional Efficiency Report

Кефир Обезжиренный is a very low-calorie food with low-protein content. At 29 kcal per 100g, it delivers 9g of protein — representing 124% of its total caloric load. Carbohydrates account for 55% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 29 kcal per 100g, Кефир Обезжиренный is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Кефир Обезжиренный, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Кефир Обезжиренный across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Кефир Обезжиренный is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.