How many calories are in Impact whey protein?

Impact whey protein contains 95 calories per 100g serving, with 76g of protein, 8g of carbohydrates, and 7g of fat.

Is Impact whey protein good for fat loss?

Impact whey protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 320% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Impact whey protein.

Metabolic profile analysis. Technical breakdown of Impact whey protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy95kcal

Bio-Protein76g

Carbohydrates8g

Total Lipids7g

Nutritional Efficiency Report

Impact whey protein is a low-calorie food with elite-protein content. At 95 kcal per 100g, it delivers 76g of protein — representing 320% of its total caloric load. Carbohydrates account for 34% and fats for 66% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 95 kcal per 100g, Impact whey protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 76g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Impact whey protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Impact whey protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Impact whey protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.