How many calories are in Capsulas de cafe?

Capsulas de cafe contains 19 calories per 100g serving, with 28g of protein, 53g of carbohydrates, and 6g of fat.

Is Capsulas de cafe good for fat loss?

Capsulas de cafe has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 589% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Capsulas de cafe.

Metabolic profile analysis. Technical breakdown of Capsulas de cafe and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy19kcal

Bio-Protein28g

Carbohydrates53g

Total Lipids6g

Nutritional Efficiency Report

Capsulas de cafe is a very low-calorie food with high-protein content. At 19 kcal per 100g, it delivers 28g of protein — representing 589% of its total caloric load. Carbohydrates account for 1116% and fats for 284% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 19 kcal per 100g, Capsulas de cafe is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Capsulas de cafe, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Capsulas de cafe across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Capsulas de cafe is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.