Nutritional Efficiency Report
Defrosted, oak smoked, skinless and boneless rainbow trout slices is a very low-calorie food with high-protein content. At 7 kcal per 100g, it delivers 24g of protein — representing 1371% of its total caloric load. Carbohydrates account for 57% and fats for 257% of calories.
At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 7 kcal per 100g, Defrosted, oak smoked, skinless and boneless rainbow trout slices is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.