How many calories are in Sirop cassis?

Sirop cassis contains 356 calories per 100g serving, with 85g of protein, 0g of carbohydrates, and 0g of fat.

Is Sirop cassis good for fat loss?

Sirop cassis has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

Sirop cassis.

Metabolic profile analysis. Technical breakdown of Sirop cassis and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy356kcal

Bio-Protein85g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Sirop cassis is a calorie-dense food with elite-protein content. At 356 kcal per 100g, it delivers 85g of protein — representing 96% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 85g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sirop cassis, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Sirop cassis across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sirop cassis is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.