How many calories are in Café?

Café contains 1 calories per 100g serving, with 16g of protein, 5g of carbohydrates, and 12g of fat.

Is Café good for fat loss?

Café has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 6400% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Café.

Metabolic profile analysis. Technical breakdown of Café and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein16g

Carbohydrates5g

Total Lipids12g

Nutritional Efficiency Report

Café is a very low-calorie food with moderate-protein content. At 1 kcal per 100g, it delivers 16g of protein — representing 6400% of its total caloric load. Carbohydrates account for 2000% and fats for 10800% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 1 kcal per 100g, Café is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Café, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Café across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Café is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.