How many calories are in Moutarde truffe noire?

Moutarde truffe noire contains 156 calories per 100g serving, with 74g of protein, 4g of carbohydrates, and 12g of fat.

Is Moutarde truffe noire good for fat loss?

Moutarde truffe noire has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 190% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Moutarde truffe noire.

Metabolic profile analysis. Technical breakdown of Moutarde truffe noire and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy156kcal

Bio-Protein74g

Carbohydrates4g

Total Lipids12g

Nutritional Efficiency Report

Moutarde truffe noire is a moderate-calorie food with elite-protein content. At 156 kcal per 100g, it delivers 74g of protein — representing 190% of its total caloric load. Carbohydrates account for 10% and fats for 69% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Moutarde truffe noire, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Moutarde truffe noire is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.