DataFood Engine.Monexa Data Node
Live
1.00
Verified Asset
High Efficiency

Legumes pour potage.

Metabolic profile analysis. Technical breakdown of Legumes pour potage and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy34kcal
Bio-Protein14g
Carbohydrates6g
Total Lipids1g

Nutritional Efficiency Report

Legumes pour potage is a very low-calorie food with moderate-protein content. At 34 kcal per 100g, it delivers 14g of protein — representing 165% of its total caloric load. Carbohydrates account for 71% and fats for 26% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 34 kcal per 100g, Legumes pour potage is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Legumes pour potage, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Legumes pour potage across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Legumes pour potage is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.