DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Crema espresso.

Metabolic profile analysis. Technical breakdown of Crema espresso and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy34kcal
Bio-Protein15g
Carbohydrates11g
Total Lipids14g

Nutritional Efficiency Report

Crema espresso is a very low-calorie food with moderate-protein content. At 34 kcal per 100g, it delivers 15g of protein — representing 176% of its total caloric load. Carbohydrates account for 129% and fats for 371% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 34 kcal per 100g, Crema espresso is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Crema espresso, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Crema espresso across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crema espresso is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.