How many calories are in Longaniza seca churro?

Longaniza seca churro contains 21 calories per 100g serving, with 28g of protein, 18g of carbohydrates, and 21g of fat.

Is Longaniza seca churro good for fat loss?

Longaniza seca churro has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 533% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Longaniza seca churro.

Metabolic profile analysis. Technical breakdown of Longaniza seca churro and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein28g

Carbohydrates18g

Total Lipids21g

Nutritional Efficiency Report

Longaniza seca churro is a very low-calorie food with high-protein content. At 21 kcal per 100g, it delivers 28g of protein — representing 533% of its total caloric load. Carbohydrates account for 343% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 21 kcal per 100g, Longaniza seca churro is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Longaniza seca churro, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Longaniza seca churro is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.