How many calories are in Organic Whole peeled tomatoes in tomato juice?

Organic Whole peeled tomatoes in tomato juice contains 21 calories per 100g serving, with 14g of protein, 3g of carbohydrates, and 0g of fat.

Is Organic Whole peeled tomatoes in tomato juice good for fat loss?

Organic Whole peeled tomatoes in tomato juice has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 267% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Organic Whole peeled tomatoes in tomato juice.

Metabolic profile analysis. Technical breakdown of Organic Whole peeled tomatoes in tomato juice and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein14g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

Organic Whole peeled tomatoes in tomato juice is a very low-calorie food with moderate-protein content. At 21 kcal per 100g, it delivers 14g of protein — representing 267% of its total caloric load. Carbohydrates account for 57% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 21 kcal per 100g, Organic Whole peeled tomatoes in tomato juice is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Organic Whole peeled tomatoes in tomato juice, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Whole peeled tomatoes in tomato juice is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.