How many calories are in Crispy plain paratha?

Crispy plain paratha contains 57 calories per 100g serving, with 27g of protein, 7g of carbohydrates, and 37g of fat.

Is Crispy plain paratha good for fat loss?

Crispy plain paratha has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 189% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Crispy plain paratha.

Metabolic profile analysis. Technical breakdown of Crispy plain paratha and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy57kcal

Bio-Protein27g

Carbohydrates7g

Total Lipids37g

Nutritional Efficiency Report

Crispy plain paratha is a low-calorie food with high-protein content. At 57 kcal per 100g, it delivers 27g of protein — representing 189% of its total caloric load. Carbohydrates account for 49% and fats for 584% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 57 kcal per 100g, Crispy plain paratha is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Crispy plain paratha, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Crispy plain paratha across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crispy plain paratha is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.