How many calories are in Especial Vending Leche?

Especial Vending Leche contains 38 calories per 100g serving, with 27g of protein, 57g of carbohydrates, and 5g of fat.

Is Especial Vending Leche good for fat loss?

Especial Vending Leche has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 284% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Especial Vending Leche.

Metabolic profile analysis. Technical breakdown of Especial Vending Leche and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal

Bio-Protein27g

Carbohydrates57g

Total Lipids5g

Nutritional Efficiency Report

Especial Vending Leche is a very low-calorie food with high-protein content. At 38 kcal per 100g, it delivers 27g of protein — representing 284% of its total caloric load. Carbohydrates account for 600% and fats for 118% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 38 kcal per 100g, Especial Vending Leche is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Especial Vending Leche, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Especial Vending Leche across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Especial Vending Leche is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.