How many calories are in Yogurt de manzana sin pelar?

Yogurt de manzana sin pelar contains 22 calories per 100g serving, with 90g of protein, 0g of carbohydrates, and 4g of fat.

Is Yogurt de manzana sin pelar good for fat loss?

Yogurt de manzana sin pelar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1636% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Yogurt de manzana sin pelar.

Metabolic profile analysis. Technical breakdown of Yogurt de manzana sin pelar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal

Bio-Protein90g

Carbohydrates0g

Total Lipids4g

Nutritional Efficiency Report

Yogurt de manzana sin pelar is a very low-calorie food with elite-protein content. At 22 kcal per 100g, it delivers 90g of protein — representing 1636% of its total caloric load. Carbohydrates account for 0% and fats for 164% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 22 kcal per 100g, Yogurt de manzana sin pelar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 90g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yogurt de manzana sin pelar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Yogurt de manzana sin pelar across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yogurt de manzana sin pelar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.