How many calories are in milk?

milk contains 223 calories per 100g serving, with 64g of protein, 14g of carbohydrates, and 10g of fat.

Is milk good for fat loss?

milk has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 115% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

milk.

Metabolic profile analysis. Technical breakdown of milk and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy223kcal

Bio-Protein64g

Carbohydrates14g

Total Lipids10g

Nutritional Efficiency Report

milk is a moderate-calorie food with elite-protein content. At 223 kcal per 100g, it delivers 64g of protein — representing 115% of its total caloric load. Carbohydrates account for 25% and fats for 40% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 64g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of milk, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute milk across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for milk is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.