How many calories are in Soupe de poisson de Tantine Lisette?

Soupe de poisson de Tantine Lisette contains 65 calories per 100g serving, with 60g of protein, 2g of carbohydrates, and 3g of fat.

Is Soupe de poisson de Tantine Lisette good for fat loss?

Soupe de poisson de Tantine Lisette has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 369% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Soupe de poisson de Tantine Lisette.

Metabolic profile analysis. Technical breakdown of Soupe de poisson de Tantine Lisette and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy65kcal

Bio-Protein60g

Carbohydrates2g

Total Lipids3g

Nutritional Efficiency Report

Soupe de poisson de Tantine Lisette is a low-calorie food with elite-protein content. At 65 kcal per 100g, it delivers 60g of protein — representing 369% of its total caloric load. Carbohydrates account for 12% and fats for 42% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 65 kcal per 100g, Soupe de poisson de Tantine Lisette is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Soupe de poisson de Tantine Lisette, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Soupe de poisson de Tantine Lisette is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.