DataFood Engine.Monexa Data Node
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High Efficiency

Cordon de volaille.

Metabolic profile analysis. Technical breakdown of Cordon de volaille and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy34kcal
Bio-Protein10g
Carbohydrates14g
Total Lipids14g

Nutritional Efficiency Report

Cordon de volaille is a very low-calorie food with low-protein content. At 34 kcal per 100g, it delivers 10g of protein — representing 118% of its total caloric load. Carbohydrates account for 165% and fats for 371% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 34 kcal per 100g, Cordon de volaille is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cordon de volaille, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Cordon de volaille across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cordon de volaille is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.