DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Jambon en croute.

Metabolic profile analysis. Technical breakdown of Jambon en croute and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal
Bio-Protein17g
Carbohydrates12g
Total Lipids8g

Nutritional Efficiency Report

Jambon en croute is a very low-calorie food with moderate-protein content. At 28 kcal per 100g, it delivers 17g of protein — representing 243% of its total caloric load. Carbohydrates account for 171% and fats for 257% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 28 kcal per 100g, Jambon en croute is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Jambon en croute, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Jambon en croute across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jambon en croute is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.