DataFood Engine.Monexa Data Node
Live
1.00
Verified Asset
High Efficiency
Keto Protocol

Huevos de oca.

Metabolic profile analysis. Technical breakdown of Huevos de oca and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal
Bio-Protein14g
Carbohydrates2g
Total Lipids14g

Nutritional Efficiency Report

Huevos de oca is a very low-calorie food with moderate-protein content. At 15 kcal per 100g, it delivers 14g of protein — representing 373% of its total caloric load. Carbohydrates account for 53% and fats for 840% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 15 kcal per 100g, Huevos de oca is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Huevos de oca, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Huevos de oca across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Huevos de oca is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.