How many calories are in Filetti di tonnetto striato congelato?

Filetti di tonnetto striato congelato contains 109 calories per 100g serving, with 25g of protein, 1g of carbohydrates, and 1g of fat.

Is Filetti di tonnetto striato congelato good for fat loss?

Filetti di tonnetto striato congelato has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

Filetti di tonnetto striato congelato.

Metabolic profile analysis. Technical breakdown of Filetti di tonnetto striato congelato and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy109kcal

Bio-Protein25g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Filetti di tonnetto striato congelato is a low-calorie food with high-protein content. At 109 kcal per 100g, it delivers 25g of protein — representing 92% of its total caloric load. Carbohydrates account for 4% and fats for 8% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filetti di tonnetto striato congelato, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filetti di tonnetto striato congelato is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.