How many calories are in Corazones de palmito?

Corazones de palmito contains 34 calories per 100g serving, with 25g of protein, 35g of carbohydrates, and 7g of fat.

Is Corazones de palmito good for fat loss?

Corazones de palmito has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 294% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Corazones de palmito.

Metabolic profile analysis. Technical breakdown of Corazones de palmito and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy34kcal

Bio-Protein25g

Carbohydrates35g

Total Lipids7g

Nutritional Efficiency Report

Corazones de palmito is a very low-calorie food with high-protein content. At 34 kcal per 100g, it delivers 25g of protein — representing 294% of its total caloric load. Carbohydrates account for 412% and fats for 185% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 34 kcal per 100g, Corazones de palmito is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Corazones de palmito, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Corazones de palmito across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Corazones de palmito is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.