DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency
Keto Protocol

Double choc ice cream.

Metabolic profile analysis. Technical breakdown of Double choc ice cream and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal
Bio-Protein16g
Carbohydrates1g
Total Lipids10g

Nutritional Efficiency Report

Double choc ice cream is a very low-calorie food with moderate-protein content. At 4 kcal per 100g, it delivers 16g of protein — representing 1600% of its total caloric load. Carbohydrates account for 100% and fats for 2250% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 4 kcal per 100g, Double choc ice cream is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Double choc ice cream, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Double choc ice cream across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Double choc ice cream is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.