How many calories are in Handcrafted Breakfast Burritos?

Handcrafted Breakfast Burritos contains 23 calories per 100g serving, with 9g of protein, 31g of carbohydrates, and 8g of fat.

Is Handcrafted Breakfast Burritos good for fat loss?

Handcrafted Breakfast Burritos has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 157% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Handcrafted Breakfast Burritos.

Metabolic profile analysis. Technical breakdown of Handcrafted Breakfast Burritos and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy23kcal

Bio-Protein9g

Carbohydrates31g

Total Lipids8g

Nutritional Efficiency Report

Handcrafted Breakfast Burritos is a very low-calorie food with low-protein content. At 23 kcal per 100g, it delivers 9g of protein — representing 157% of its total caloric load. Carbohydrates account for 539% and fats for 313% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 23 kcal per 100g, Handcrafted Breakfast Burritos is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Handcrafted Breakfast Burritos, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Handcrafted Breakfast Burritos across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Handcrafted Breakfast Burritos is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.