How many calories are in Chorizo de pollo curado?

Chorizo de pollo curado contains 29 calories per 100g serving, with 29g of protein, 5g of carbohydrates, and 22g of fat.

Is Chorizo de pollo curado good for fat loss?

Chorizo de pollo curado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chorizo de pollo curado.

Metabolic profile analysis. Technical breakdown of Chorizo de pollo curado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy29kcal

Bio-Protein29g

Carbohydrates5g

Total Lipids22g

Nutritional Efficiency Report

Chorizo de pollo curado is a very low-calorie food with high-protein content. At 29 kcal per 100g, it delivers 29g of protein — representing 400% of its total caloric load. Carbohydrates account for 69% and fats for 683% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 29 kcal per 100g, Chorizo de pollo curado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chorizo de pollo curado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chorizo de pollo curado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.