How many calories are in Chilli Biltong?

Chilli Biltong contains 239 calories per 100g serving, with 69g of protein, 3g of carbohydrates, and 5g of fat.

Is Chilli Biltong good for fat loss?

Chilli Biltong has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 115% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Chilli Biltong.

Metabolic profile analysis. Technical breakdown of Chilli Biltong and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy239kcal

Bio-Protein69g

Carbohydrates3g

Total Lipids5g

Nutritional Efficiency Report

Chilli Biltong is a moderate-calorie food with elite-protein content. At 239 kcal per 100g, it delivers 69g of protein — representing 115% of its total caloric load. Carbohydrates account for 5% and fats for 19% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chilli Biltong, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chilli Biltong is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.