DataFood Engine.Monexa Data Node
Live
0.18
Verified Asset

8 lollipops apéritives.

Metabolic profile analysis. Technical breakdown of 8 lollipops apéritives and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy246kcal
Bio-Protein11g
Carbohydrates19g
Total Lipids13g

Nutritional Efficiency Report

8 lollipops apéritives is a moderate-calorie food with moderate-protein content. At 246 kcal per 100g, it delivers 11g of protein — representing 18% of its total caloric load. Carbohydrates account for 31% and fats for 48% of calories.

"Efficiency Score 0.18 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of 8 lollipops apéritives, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute 8 lollipops apéritives across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 8 lollipops apéritives is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.