Nutritional Efficiency Report
Nestle toll house artisan collection extra semi-sweet is a very low-calorie food with low-protein content. At 16 kcal per 100g, it delivers 7g of protein — representing 175% of its total caloric load. Carbohydrates account for 1600% and fats for 1631% of calories.
At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 16 kcal per 100g, Nestle toll house artisan collection extra semi-sweet is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.