How many calories are in Always Tender, Boneless Pork Sirloin Chops?

Always Tender, Boneless Pork Sirloin Chops contains 125 calories per 100g serving, with 21g of protein, 0g of carbohydrates, and 4g of fat.

Is Always Tender, Boneless Pork Sirloin Chops good for fat loss?

Always Tender, Boneless Pork Sirloin Chops has a macro efficiency score of 0.66 (scale: 0–1.0). It provides 67% of its calories from protein, making it an excellent choice for fat loss goals.

0.66

Verified Asset

High Efficiency

Keto Protocol

Always Tender, Boneless Pork Sirloin Chops.

Metabolic profile analysis. Technical breakdown of Always Tender, Boneless Pork Sirloin Chops and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy125kcal

Bio-Protein21g

Carbohydrates0g

Total Lipids4g

Nutritional Efficiency Report

Always Tender, Boneless Pork Sirloin Chops is a low-calorie food with high-protein content. At 125 kcal per 100g, it delivers 21g of protein — representing 67% of its total caloric load. Carbohydrates account for 0% and fats for 29% of calories.

"Efficiency Score 0.66 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Always Tender, Boneless Pork Sirloin Chops, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Always Tender, Boneless Pork Sirloin Chops is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.